Cellulite occurs when a thicker layer of fat when the body ceases to be able to optimally porker ovate entire layer to the surface.
Sagging fat layer on the bottom are precisely the case here and therefore begin to show changes over time in the quality of the skin, which are collectively known as cellulite.Cellulite Solution consists of two steps; first reduce the layer of fat on the buttocks in order to facilitate blood flow to the skin and subcutaneous fat. Second, choose a physical activity that causes proper blood flow to the skin.
Already sketch under this situation, health.proconview you can see that no pill or ointment for cellulite will help. No pill or cream because I can not reduce the fat layer and change the supply of blood / blood vessels in the affected area.
The only speed could perhaps be liposuction, but without subsequent changes to the way of life, cellulite quickly returns. Concerning the first step, weight loss, are there special articles.
The second step, here you will find lots of training. The point is, but attitude. Need a dynamic and energetic approach. The movement should always be as explosive when you start, it causes the greatest circulation.
This move can be used after some practice in the gym, but it is also a lot of components mainly collective sport like tennis, volleyball, football, where she starts and braking, another such activities (and probably the most popular) are sex. So any activity where there is a lot of involvement of different muscles and blood is being chased around the body. On the contrary, they are unfit for circulation endurance activities such as running and bike. While this is good against fat, but not to such a perfusion of the skin Therefore it is best to combine all three types of performance strength, endurance and dynamic